Grapples & Takedowns


Just finished a great kickboxing session focusing on grapples and takedowns. The key is controlled aggression in regards to the clinches and floor takedowns – footwork is key. Special guest for the session was stuntman James Embree who actually worked on The Dark Knight, as well as Sherlock Holmes, Kick-Ass and the upcoming Robin Hood to name a few. Looking forward to finessing the grapples next week…

(Apologies about the music…I blame Glee)

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