1, 2, 3 Kid


Power is not everything in a fight, sure it helps, but as my trainer always says – SPEED KILLS. With that in mind, it’s time to learn some quick and effective combos. Expect more …


Grapples & Takedowns


Just finished a great kickboxing session focusing on grapples and takedowns. The key is controlled aggression in regards to the clinches and floor takedowns – footwork is key. Special guest for the session was …


Knife Defenses


Dojo rules of engagement mean nothing in a street fight. You may be conditioned for punches and kicks but knife and weapon attacks are unfortunately a reality in street fights and are on the …


KFM In Arkham Asylum


This trailer shows the combat system found in the record breaking video game Batman: Arkham Asylum. As you’ll notice, the developers have used Keysi Fighting Method as Bat’s fighting style mirroring the Christopher Nolan …


Butterfly Kick Day 1


I set myself the task of learning the butterfly kick this weekend, and although I’ve got the basics (I think) down, it’s is far from perfect. I need to lower my shoulders closer to …